_swoobfit-workout-124-fitness-ball-wall-sit.jpg "SwoobFit Workout | Fitness Ball Wall Sit from thighs show real Video Screenshot Preview")
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⏲ Duration: 14 sec
✓ Published: 22-Apr-2015
✓ Published: 22-Apr-2015
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www.swoob.com ncred: www.braveforest.comnn1.Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the small of your back, but making contact with your tailbone, low- and mid-back. Your feet should be positioned 6 - 12
www.swoob.com ncred: www.braveforest.comnn1.Place a stability ball against a wall and gently lean against it, positioning the top of the ball into the small of your back, but making contact with your tailbone, low- and mid-back. Your feet should be positioned 6 - 12
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