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_new-york-roll-with-biscoff-speculaas-quick-and-economical-recipe.webp "Recipe Dessert<br/><br/>Our new favorite pastry? TheNew York Roll! Also called \")
_for-high-cholesterol-patients-a-healthy-way-to-lose-weight.webp "For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.")
_the-secrets-of-your-food-series-1-1-we-are-what-we-eat-s01e01.webp "Michael Mosley and James Wong reveal the delicious physics, chemistry and biology hidden inside our food. They travel the world in a culinary adventure to search for the origins of our favourite foods and using specialist photography and CGI, they take us on a journey inside the most sumptuous food, right down to the molecular level.<br/><br/>In the opening episode, they explore how this chemistry fuels and builds our bodies. Michael begins by trying the first meal most of us enjoyed, human breast milk, which contains everything a baby needs - fats, carbs, vitamins and minerals. As we grow, we continue to seek the same chemistry in our diet but from a wide variety of scrumptious fare, as Michael and James discover. In San Francisco, they unravel why sourdough bread is so good for us, in the Philippines, they learn how a river weed - rice - has become a comforting staple food, and in Bulgaria, they discover why letting your mushrooms sunbathe may help you get a calcium boost from your dairy food.")
_girls-in-gym-amp-after-gym.webp "Girls In Gym & After Gym <br/>#GirlsInGym <br/>#AfterGymVibes<br/>#FitFemales<br/>#WorkoutQueens<br/>#FitnessGals<br/>#SweatySelfie<br/>#GymBabes<br/>#GymLifeGoals<br/>#GirlsWhoLift<br/>#PostWorkoutGlow<br/>#FitAndFabulous<br/>#StrongWomen<br/>#GymAddict<br/>#FitJourney<br/>#EmpoweredWomen<br/>#FitnessInspiration<br/>#GymTime<br/>#HealthyHabits<br/>#FitnessGoals<br/>#ActiveLifestyle")
_exercise-and-rest-quality.webp "Fitness and weight loss are intertwined pursuits aimed at enhancing overall health and well-being. Fitness encompasses physical activity, strength training, and cardiovascular exercises to improve endurance and flexibility. Weight loss involves creating a calorie deficit through a balanced diet and exercise, promoting fat loss and muscle toning. Combining these elements fosters a healthier lifestyle, supporting weight management and overall vitality.")
_vagus-nerve-activation---10-minute-daily-routines.webp "Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response. <br/>")
_the-secrets-of-your-food-series-1-3-food-on-the-brain-s01e03.webp "Michael Mosley and James Wong explore the effect that our food has on our most important and, in terms of energy consumption, our greediest organ. It influences our diet by generating cravings for foods such as fat - the most energy-rich food of them all. James heads off to Peru to reveal the surprising link that fat-rich, indulgent chocolate has with breast milk. Sometimes these cravings almost become an addiction - like coffee for example. So we visit a remarkable lab where a team is studying the effect of caffeine on bees and how that may help explain the hold that caffeinated drinks have over us. Together, Michael and James take on some of the hottest chillies on the planet to show what the burn does to our brains. Using the latest imaging techniques and incredibly detailed specialist photography, this is a whole new way of thinking about our relationship with food and the powerful effect it has on our minds.")
_i-dropped-230lbs-amp-gained-a-girlfriend-124-brand-new-me.webp "A YOUNG man who lost half his body weight through a fitness and diet overhaul is proud of the excess skin that’s left behind. Joel Reed, 23, and originally from Texas, weighed 467lbs at the age of 19. Four years later, he has managed to lose a huge 230lbs through diet and exercise, weighing in at 264lbs. Joel told Barcroft TV: “For the longest time, I thought I was just the fat kid or the fat guy – and that’s just how it was going to be.”<br/><br/>Follow Joel on Instagram:<br/> / bigjreed")
_3-best-abs-amp-fat-loss-exercises-at-home-heermlgangaputra-naturalbodybuilding.webp "3 Best ABS & FAT LOSS Exercises at Home <br/>#heermlgangaputra #naturalbodybuilding #abs #sixpack #sixpackabs #fatloss #bellyfat #weightloss #slim #fit #fitness #workout #exercise #gym #bodybuilding #muscle #training #tips #viral #trending")
_easy-vegetable-salad-for-light-lunch-amp-dinner-a-salad-that-burns-belly-fat-easy-and-quickly.webp "Easy Vegetable Salad for Light Lunch & Dinner!! A salad that burns belly fat easy and quickly! <br/><br/>recipe #cooking #saladrecipe #diet #dinner #weightloss #vegetables #healthy <br/><br/>Hello friends! <br/>Today I want to share with you a recipe for a very tasty and healthy dinner that is easy to prepare! All the ingredients are simple! Easy and quick to cook! A salad rich in vitamins and antioxidants! Eat this salad for dinner and you can lose weight quickly and without dieting! This salad stimulates your metabolism and helps dissolve excess fat! Replace your dinner with this salad and lose weight every day! I ate this salad for dinner every day! I lost 7kg in a week! Help your body cleanse and get rid of excess fat! Don't forget that an active lifestyle also helps your health! Try walking more and being outdoors! I wish your home peace and goodness! <br/><br/>❤️ Friends, if you liked the video, you can help the channel:<br/><br/> Share this video with your friends on social networks. Subscribe to our channel, click the bell!Rate the video!- for us it is pleasant and important for the development of the channel!Subscribe to the channel:<br/><br/>youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ<br/><br/><br/>Join this channel to get access to perks:<br/>https://www.youtube.com/channel/UCmTn020AbnNhq7gc4E_X-DQ/join<br/><br/>https://bit.ly/3SafwuE")
⏲ 6:24 👁 15K
_1962-sealtest-berry-patch-ice-cream-tv-commercial.webp "1962 Sealtest Berry Patch ice cream TV commercial. I miss the GOOD OLD DAYS, when ice cream actually had a high fat content, along with excellent tasty toppings - fruit, chocolate, nuts, etc. The so-called ice cream, that is available in the 2024 era groceries - SUCKS, BIG TIME!")
_39jal-gaya-mera-pet39-says-sara-ali-khan-as-she-suffers-burn-injury-on-set-turns-it-into-shayari.webp "Sara Ali Khan recently dropped a video reciting poetry in her trademark style as she revealed getting burns on belly while juggling between film promotions. Sara Ali Khan has two projects lined up for release this month- Murder Mubarak and Ae Watan Mere Watan. During promotions, the actress ended up suffering minor burn injury, she shared this news with her fans, turning the instance into poetry and her fans are admiring her for the same!<br/><br/>#saraalikhan #sara #saraalikhanburn #murdermubarak #aewatanmerewatan #bollywood #trending #entertainmentnews")
⏲ 2:6 👁 1.6M
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