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_tearful-cristiano-ronaldo-mocked-as-neymar-laughs-at-the-crowd-chanting-39messi39-in-king39s-cup-final.webp "Cristiano Ronaldo was mocked with Lionel Messi chants after losing in a cup final with Al-Nassr on Friday night.<br/><br/>Neymar's Al-Hilal beat the Portuguese star's team 5-4 in a penalty shootout at the end of a 1-1 match in the final of the King's Cup, which also saw three players dismissed in the regulation 90 minutes.<br/><br/>Ronaldo was visibly devastated at the final whistle, as he fell to the ground in despair before leaving the pitch in tears.<br/><br/>As seen so often during games in Saudi Arabia this season, fans of Ronaldo's opponents mocked the star with chants of Messi - his long-time rival for being named the best player in football.<br/><br/>Footage on social media has captured Neymar relishing the chants, as he laughs while the crowd chants the name of his former team-mate.<br/><br/>While Ronaldo ended his first full season in Saudi trophyless, Neymar's side won two trophies - despite the Brazilian playing just three games all campaign.<br/><br/>The former Barcelona and PSG star suffered a cruciate ligament tear and has not played any football since the end of September. <br/><br/>He was clearly in a good mood though as he saw the fun in fans chanting 'Messi' at Ronaldo.<br/><br/>Another video also caught fans chanting 'Messi' at Ronaldo as the Portuguese forward walked down the stairs at the King Abdullah Sports City Stadium in Jeddah with his runner-up medal.<br/><br/>Ronaldo was still clearly distraught as he walked down the stairs after the disappointing loss.<br/><br/>The 39-year-old, who earlier hit the post with a spectacular overhead kick, converted his penalty but could only watch as Bounou, a hero of Morocco's march to the semi-finals of the 2022 World Cup, save twice from the spot during the shoot-out, the first from Ali Al-Hassan and then from Al-Nemer.<br/><br/>One X (formerly Twitter) user wrote: 'Damn, Cristiano Ronaldo looks beyond broken. I have never seen him like this before, it's genuinely sad. <br/><br/>'His team bottled a penalty shoot-out for the 2nd time.'<br/><br/>Al-Nassr's loss came just days after the end of a Saudi Pro League season in which they finished second, 14 points behind Al-Hilal. There was some consolation though as Ronaldo scored twice to set a new league record of 35 goals in a season.<br/>")
⏲ 1:12 👁 115K
_cristiano-ronaldo-looks-39beyond-broken39-after-al-nassr-lost-king-cup-final-to-neymar39s-al-hilal.webp "Cristiano Ronaldo looked 'beyond broken' after losing another cup final with Al-Nassr.<br/><br/>Neymar's Al-Hilal beat the Portuguese star's team 5-4 in a penalty shootout at the end of a 1-1 match in the final of the King Cup of Champions, which also saw three players dismissed in the regulation 90 minutes.<br/><br/>Ronaldo looked devastated at the final whistle, as his side fell short at the King Abdullah Sports City Stadium in Jeddah. <br/><br/>One X (formerly Twitter) user wrote: 'Damn, Cristiano Ronaldo looks beyond broken. I have never seen him like this before, it's genuinely sad. <br/><br/>'His team bottled a penalty shoot-out for the 2nd time.'<br/><br/>The 39-year-old was visibly upset after the match and had to be consoled by members of the club's backroom staff.<br/><br/>Ronaldo who signed for Al-Nassr in December 2022, fell to the ground in despair, before leaving the field in tears.<br/><br/>He continued sobbing on the bench, as he ended his first full season in Saudi Arabia without any major silverware.<br/><br/>However, Neymar's Al-Hilal was jubilant after the penalty shootout victory to decide a final that finished 1-1 after extra time at King Abdullah Sports City in Jeddah. <br/><br/>Al-Nassr's loss came just four days after the end of a Saudi Pro League season in which they finished second, 14 points behind Al-Hilal. There was some consolation then as Ronaldo scored twice to set a new league record of 35 goals in a season.<br/><br/>There was no such comfort this time at the end of a tempestuous encounter that saw two goals and three red cards.<br/><br/>Aleksandar Mitrovic headed Al-Hilal ahead after seven minutes. It got worse for Al-Nassr early in the second half when goalkeeper David Ospina, formerly of Arsenal and Napoli, was sent off for handling the ball outside the area.<br/><br/>Al-Hilal was also reduced to 10 men after 86 minutes when Ali Al-Bulaihi was red-carded for an apparent headbutt on Sami Al-Najei.<br/><br/>Seconds later, Ayman Yahya headed Al-Nassr level.<br/><br/>Al-Hilal had another defender sent off in the 91st minute after Kalidou Koulibaly, signed from Chelsea last summer, received a second yellow card.<br/><br/>There were no goals in extra time and the final went to a shootout. Ruben Neves missed Hilal's first attempt as did former Manchester United defender Alex Telles for Al-Nassr.<br/><br/>Ronaldo, who earlier hit the post with a spectacular overhead kick, converted his penalty but could only watch as Bounou, a hero of Morocco's march to the semifinals of the 2022 World Cup, saved twice, the first from Ali Al-Hassan and then from Al-Nemer.<br/><br/>The saves gave Hilal an 11th King's Cup triumph while Ronaldo and his team will have to wait until next season.")
⏲ 0:54 👁 65K
![Thanks for watching .Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Mehroom Episode 49 - [Eng Sub] - Hina Altaf - Junaid Khan - Hashaam Khan - 30th May 2024 - Har Pal Geo<br/><br/>Umair, hailing from a wealthy and influential family, is influenced by his father Zahid's outdated and conservative views. Zahid's control over his wife, Nasreen, reflects his self-serving agenda, instilling doubts about women in Umair's mind.<br/><br/>In university, Umair falls for Zaira, a progressive thinker. Their mutual love is celebrated by Zaira's supportive childhood friend, Saad. However, after marrying Umair, Zaira confronts the complexities of his household dynamics.<br/><br/>Zaira's progressive ideals clash with Zahid's conservatism, causing turmoil in her life. Umair, previously accepting of Zaira and Saad's friendship, now questions their closeness, straining his relationship with Zaira, who is bewildered by his sudden change in perspective.<br/><br/>Can Zaira and Umair's marriage withstand the test of time? Will Saad's constant presence spark disagreements between them? Will Zaira adapt to Umair's family? Can Zaira change Umair’s mindset, or will Zahid continue to influence him negatively? Will Nasreen be able to address Umair's concerns about Zaira and Saad?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mazhar Moin<br/>Writer: Radain Shah<br/><br/>Cast:<br/>Hina Altaf as Zaira<br/>Junaid Khan as Umair<br/>Hashaam Khan as Saad<br/>Kashif Mahmood as Zahid<br/>Sana Nadir as Zoya<br/>Juvaria Abbasi as Nasreen<br/>Lubna Aslam as Safia<br/>Humaira Bano as Nighat<br/>Hafsa Butt as Narmin<br/>Ayesha Gul as Rukhsana<br/>Zohreh Amir as Naveen<br/>Sofia Khan as Bakhtawar<br/>Ali Tahir as Zaffar<br/><br/>#mehroom <br/>#hinaaltaf <br/>#junaidkhan](https://cdn10.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGmR_HmSwGH5eDaZmZmSGrP9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_mehroom-episode-49---eng-sub---hina-altaf---junaid-khan---30th-may-2024---har-pal-geo360p.webp "Thanks for watching .Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Mehroom Episode 49 - [Eng Sub] - Hina Altaf - Junaid Khan - Hashaam Khan - 30th May 2024 - Har Pal Geo<br/><br/>Umair, hailing from a wealthy and influential family, is influenced by his father Zahid's outdated and conservative views. Zahid's control over his wife, Nasreen, reflects his self-serving agenda, instilling doubts about women in Umair's mind.<br/><br/>In university, Umair falls for Zaira, a progressive thinker. Their mutual love is celebrated by Zaira's supportive childhood friend, Saad. However, after marrying Umair, Zaira confronts the complexities of his household dynamics.<br/><br/>Zaira's progressive ideals clash with Zahid's conservatism, causing turmoil in her life. Umair, previously accepting of Zaira and Saad's friendship, now questions their closeness, straining his relationship with Zaira, who is bewildered by his sudden change in perspective.<br/><br/>Can Zaira and Umair's marriage withstand the test of time? Will Saad's constant presence spark disagreements between them? Will Zaira adapt to Umair's family? Can Zaira change Umair’s mindset, or will Zahid continue to influence him negatively? Will Nasreen be able to address Umair's concerns about Zaira and Saad?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mazhar Moin<br/>Writer: Radain Shah<br/><br/>Cast:<br/>Hina Altaf as Zaira<br/>Junaid Khan as Umair<br/>Hashaam Khan as Saad<br/>Kashif Mahmood as Zahid<br/>Sana Nadir as Zoya<br/>Juvaria Abbasi as Nasreen<br/>Lubna Aslam as Safia<br/>Humaira Bano as Nighat<br/>Hafsa Butt as Narmin<br/>Ayesha Gul as Rukhsana<br/>Zohreh Amir as Naveen<br/>Sofia Khan as Bakhtawar<br/>Ali Tahir as Zaffar<br/><br/>#mehroom <br/>#hinaaltaf <br/>#junaidkhan")
⏲ 38:5 👁 50K
_mr-beast-funny-and-entertainment-video-hindi-daube.webp "Hi, Guys Welcome to\")
_thank-you-cristiano-ronaldo-124-real-madrid-official-video-made-with-clipchamp.webp "eal Madrid C. F. inform that, as per Cristiano Ronaldo's wishes and at his request, the club has allowed the player to complete his move to Juventus F. C.<br/><br/>Real Madrid would today like to place on record its thanks to a player who has shown himself to be the best in the world and made his mark on one of the greatest periods in our club's history and on the world game.<br/><br/>Apart from the titles he has lifted, the honours secured and the on-field achievements during these nine years, Cristiano Ronaldo has been a role model in terms of commitment, hard work, responsibility, talent and self-improvement.<br/> <br/>He became Real Madrid's leading all-time goalscorer, having scored 451 goals in his 438 appearances. In total, he won 16 pieces of silverware, including four European Cup crowns, three of which came in successive years, with these four continental triumphs coming in the past five seasons. In terms of individual honours, as a Real Madrid player, he won the Ballon d'Or on four occasions, The Best award twice and claimed the Golden Shoe three times, amongst many other accolades.<br/> <br/>Cristiano Ronaldo will forever be one of Real Madrid's biggest icons and will represent a unique figure for future generations.<br/><br/>Real Madrid will always be his home.<br/>")
_a-british-teacher-says-joining-in-the-39world39s-biggest-water-fight39-while-on-a-thai-holiday-left-her-hospitalised-twi.webp "A British teacher says joining in the 'world's biggest water fight' while on a Thai holiday left her hospitalised twice with a horror stomach bug.")
_andrey-rublev-claims-he-39killed-himself39-mentally-during-livid-meltdown-at-roland-garros.webp "Andrey Rublev admitted ‘I don’t remember behaving worse at a Slam ever’ after he kicked and screamed his way out of the French Open.<br/><br/>The No. 6 seed was beaten 7-6, 6-2, 6-4 by Italian Matteo Arnaldi on Friday and – by no means for the first time in his career – Rublev was the author of his downfall.<br/><br/>After going two breaks down in the second set, the 26-year-old Muscovite smashed his racket twice into the ground and, as he went to sit down for the changeover, kicked the bench three times.<br/><br/>Rublev roared in frustration, smashed his racket, and drove himself to the brink of tears.<br/><br/>After the match, he sat with head bowed and long red hair straggling down over his face, and attempted to explain such needless self-sabotage.<br/><br/>‘Completely disappointed with myself the way I behaved, the way I performed,’ he said. ‘I think it was the first time I ever behaved that bad.<br/><br/>‘The way I behave I put myself completely down, and I give Matteo wings to fly, and he was flying third set unbelievable. It was too late to do something.’<br/><br/>Rublev had a poor start to the clay season but came to Roland Garros with the wind in his sails after winning the Madrid Masters.<br/><br/>‘I was struggling, and then I had a really good result in Madrid. Now I'm playing well again. I feel that I have a good game, and I'm improving. The problem is the head, that today I kill myself, and that's it.’<br/><br/>He tried to explain how things fell apart after he lost the first-set tiebreak and admitted that he ‘tanked’ at the end of the second set. ‘In the tiebreak I had chances, and then second set I started already on emotions.<br/><br/>‘But somehow I was able to break back. Then out of nowhere, again, I collapsed with myself, I got emotional, I lost my serve, and then I lost it completely and basically I almost - almost, no, I tanked the second set, and then it was too late.’<br/><br/>Tennis is a frustrating game – go down to your local courts for evidence of that – and players have to endure its travails alone. But it is difficult to fathom how this articulate, mild-mannered Dr Jekyll can become such a raging Mr Hyde on a tennis court.<br/><br/>Rublev’s incredible hand speed through his shots gives him the power to trouble anyone in the game. But until he can quell the raging tempests that swirl in his mind, his full potential is set to remain sadly unrealized.<br/><br/>In a marked contrast, Rublev’s fellow red-head Jannik Sinner continued his serene progress through the draw with a 6-4, 6-4, 6-4 win over Russian Pavel Kotov.<br/>")
⏲ 1:14 👁 160K
![#mehroom #hinaaltaf #junaidkhan<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Mehroom Episode 53 - [Eng Sub] - Hina Altaf - Junaid Khan - Hashaam Khan - 3rd June 2024 - Har Pal Geo<br/><br/>Umair, hailing from a wealthy and influential family, is influenced by his father Zahid's outdated and conservative views. Zahid's control over his wife, Nasreen, reflects his self-serving agenda, instilling doubts about women in Umair's mind.<br/><br/>In university, Umair falls for Zaira, a progressive thinker. Their mutual love is celebrated by Zaira's supportive childhood friend, Saad. However, after marrying Umair, Zaira confronts the complexities of his household dynamics.<br/><br/>Zaira's progressive ideals clash with Zahid's conservatism, causing turmoil in her life. Umair, previously accepting of Zaira and Saad's friendship, now questions their closeness, straining his relationship with Zaira, who is bewildered by his sudden change in perspective.<br/><br/>Can Zaira and Umair's marriage withstand the test of time? Will Saad's constant presence spark disagreements between them? Will Zaira adapt to Umair's family? Can Zaira change Umair’s mindset, or will Zahid continue to influence him negatively? Will Nasreen be able to address Umair's concerns about Zaira and Saad?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mazhar Moin<br/>Writer: Radain Shah<br/><br/>Cast:<br/>Hina Altaf as Zaira<br/>Junaid Khan as Umair<br/>Hashaam Khan as Saad<br/>Kashif Mahmood as Zahid<br/>Sana Nadir as Zoya<br/>Juvaria Abbasi as Nasreen<br/>Lubna Aslam as Safia<br/>Humaira Bano as Nighat<br/>Hafsa Butt as Narmin<br/>Ayesha Gul as Rukhsana<br/>Zohreh Amir as Naveen<br/>Sofia Khan as Bakhtawar<br/>Ali Tahir as Zaffar<br/><br/>#mehroom <br/>#hinaaltaf <br/>#junaidkhan](https://cdn4.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHR9aoGSwGmuHZzkeIzEbol9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_mehroom-episode-53-eng-sub-hina-altaf-junaid-khan-3rd-june-2024-har-pal-geo.webp "#mehroom #hinaaltaf #junaidkhan<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Mehroom Episode 53 - [Eng Sub] - Hina Altaf - Junaid Khan - Hashaam Khan - 3rd June 2024 - Har Pal Geo<br/><br/>Umair, hailing from a wealthy and influential family, is influenced by his father Zahid's outdated and conservative views. Zahid's control over his wife, Nasreen, reflects his self-serving agenda, instilling doubts about women in Umair's mind.<br/><br/>In university, Umair falls for Zaira, a progressive thinker. Their mutual love is celebrated by Zaira's supportive childhood friend, Saad. However, after marrying Umair, Zaira confronts the complexities of his household dynamics.<br/><br/>Zaira's progressive ideals clash with Zahid's conservatism, causing turmoil in her life. Umair, previously accepting of Zaira and Saad's friendship, now questions their closeness, straining his relationship with Zaira, who is bewildered by his sudden change in perspective.<br/><br/>Can Zaira and Umair's marriage withstand the test of time? Will Saad's constant presence spark disagreements between them? Will Zaira adapt to Umair's family? Can Zaira change Umair’s mindset, or will Zahid continue to influence him negatively? Will Nasreen be able to address Umair's concerns about Zaira and Saad?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mazhar Moin<br/>Writer: Radain Shah<br/><br/>Cast:<br/>Hina Altaf as Zaira<br/>Junaid Khan as Umair<br/>Hashaam Khan as Saad<br/>Kashif Mahmood as Zahid<br/>Sana Nadir as Zoya<br/>Juvaria Abbasi as Nasreen<br/>Lubna Aslam as Safia<br/>Humaira Bano as Nighat<br/>Hafsa Butt as Narmin<br/>Ayesha Gul as Rukhsana<br/>Zohreh Amir as Naveen<br/>Sofia Khan as Bakhtawar<br/>Ali Tahir as Zaffar<br/><br/>#mehroom <br/>#hinaaltaf <br/>#junaidkhan")
⏲ 35:19 👁 60K
![Thanks for watching to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Mehroom Episode 51 - [Eng Sub] - Hina Altaf - Junaid Khan - Hashaam Khan - 1st June 2024 - Har Pal Geo<br/><br/>Umair, hailing from a wealthy and influential family, is influenced by his father Zahid's outdated and conservative views. Zahid's control over his wife, Nasreen, reflects his self-serving agenda, instilling doubts about women in Umair's mind.<br/><br/>In university, Umair falls for Zaira, a progressive thinker. Their mutual love is celebrated by Zaira's supportive childhood friend, Saad. However, after marrying Umair, Zaira confronts the complexities of his household dynamics.<br/><br/>Zaira's progressive ideals clash with Zahid's conservatism, causing turmoil in her life. Umair, previously accepting of Zaira and Saad's friendship, now questions their closeness, straining his relationship with Zaira, who is bewildered by his sudden change in perspective.<br/><br/>Can Zaira and Umair's marriage withstand the test of time? Will Saad's constant presence spark disagreements between them? Will Zaira adapt to Umair's family? Can Zaira change Umair’s mindset, or will Zahid continue to influence him negatively? Will Nasreen be able to address Umair's concerns about Zaira and Saad?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mazhar Moin<br/>Writer: Radain Shah<br/><br/>Cast:<br/>Hina Altaf as Zaira<br/>Junaid Khan as Umair<br/>Hashaam Khan as Saad<br/>Kashif Mahmood as Zahid<br/>Sana Nadir as Zoya<br/>Juvaria Abbasi as Nasreen<br/>Lubna Aslam as Safia<br/>Humaira Bano as Nighat<br/>Hafsa Butt as Narmin<br/>Ayesha Gul as Rukhsana<br/>Zohreh Amir as Naveen<br/>Sofia Khan as Bakhtawar<br/>Ali Tahir as Zaffar<br/><br/>#mehroom <br/>#hinaaltaf <br/>#junaidkhan](https://cdn8.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG_MjLmSwGwWSI3WWIRIWHv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_mehroom-episode-51---eng-sub---hina-altaf---junaid-khan---1st-june-2024---har-pal-geo360p.webp "Thanks for watching to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Mehroom Episode 51 - [Eng Sub] - Hina Altaf - Junaid Khan - Hashaam Khan - 1st June 2024 - Har Pal Geo<br/><br/>Umair, hailing from a wealthy and influential family, is influenced by his father Zahid's outdated and conservative views. Zahid's control over his wife, Nasreen, reflects his self-serving agenda, instilling doubts about women in Umair's mind.<br/><br/>In university, Umair falls for Zaira, a progressive thinker. Their mutual love is celebrated by Zaira's supportive childhood friend, Saad. However, after marrying Umair, Zaira confronts the complexities of his household dynamics.<br/><br/>Zaira's progressive ideals clash with Zahid's conservatism, causing turmoil in her life. Umair, previously accepting of Zaira and Saad's friendship, now questions their closeness, straining his relationship with Zaira, who is bewildered by his sudden change in perspective.<br/><br/>Can Zaira and Umair's marriage withstand the test of time? Will Saad's constant presence spark disagreements between them? Will Zaira adapt to Umair's family? Can Zaira change Umair’s mindset, or will Zahid continue to influence him negatively? Will Nasreen be able to address Umair's concerns about Zaira and Saad?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Mazhar Moin<br/>Writer: Radain Shah<br/><br/>Cast:<br/>Hina Altaf as Zaira<br/>Junaid Khan as Umair<br/>Hashaam Khan as Saad<br/>Kashif Mahmood as Zahid<br/>Sana Nadir as Zoya<br/>Juvaria Abbasi as Nasreen<br/>Lubna Aslam as Safia<br/>Humaira Bano as Nighat<br/>Hafsa Butt as Narmin<br/>Ayesha Gul as Rukhsana<br/>Zohreh Amir as Naveen<br/>Sofia Khan as Bakhtawar<br/>Ali Tahir as Zaffar<br/><br/>#mehroom <br/>#hinaaltaf <br/>#junaidkhan")
⏲ 36:39 👁 35K
_hidden-master-the-legacy-of-george-platt-lynes-124-movie-124-2024-124-official-trailer.webp "An intimate look at a pioneering, openly gay artist, who took radically explicit photographs of the male nude. | dG1fQTg4d3NWeWZWOXc")
_derek-adams-looking-for-stability.webp "New Morecambe boss Derek Adams is looking for job stability once more after leaving the club twice before returning for a third time this week.")
_8-skin-habits-that-make-you-look-older.webp "8 Essential Skincare Habits for Healthy, Radiant Skin<br/>Consistent Cleansing:<br/><br/>Cleanse your face twice daily, in the morning and before bed, to remove dirt, oil, and makeup. Use a gentle cleanser suitable for your skin type to prevent irritation.<br/>Exfoliation:<br/><br/>Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell turnover. Choose a scrub or chemical exfoliant (like glycolic acid) that is appropriate for your skin type.<br/>Moisturizing:<br/><br/>Apply a moisturizer daily to keep your skin hydrated. Even oily skin needs moisture to maintain a healthy barrier function. Choose a lightweight, non-comedogenic formula if you have oily or acne-prone skin.<br/>Sun Protection:<br/><br/>Use a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days and indoors if you're near windows. Reapply every two hours if you're outside.<br/>Healthy Diet:<br/><br/>Eat a balanced diet rich in vitamins, minerals, and antioxidants. Foods like fruits, vegetables, nuts, and fish can promote healthy skin from the inside out.<br/>Stay Hydrated:<br/><br/>Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. Aim for at least 8 glasses a day.<br/>Avoid Touching Your Face:<br/><br/>Keep your hands away from your face to prevent transferring dirt, oil, and bacteria that can cause breakouts and irritation.<br/>Get Enough Sleep:<br/><br/>Aim for 7-9 hours of sleep each night to allow your skin to repair and rejuvenate. Lack of sleep can lead to dull skin and under-eye circles.<br/>Incorporating these habits into your daily routine can help you achieve and maintain healthy, glowing skin. Remember, consistency is key!")
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