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_get-fit-from-your-couch-with-these-simple-workouts.webp "Not feeling a trip to the gym but still want to kick your butt into shape? Here are three workouts you can do without getting off the couch.")
_no-excuses-african-bodybuilders-124-muscle-madness.webp "Muscle Madness")
_unknown-african-monster-no-proper-gym-no-worries-elie-champion-motivation.webp "Kong Motivation")
⏲ 8 minutes 37 seconds 👁 74.8K
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners.")
_dominate-that-workout-kill-your-excuses-ultimate-gym-motivation.webp "NicandroVisionMotivation")
_afrobeat-workout-mix-2020-124afrobeat-2020-party-mix124latest-naija-2020124afro-beat.webp "Dj JackDeJoe")
⏲ 1 hour 1 minute 5 seconds 👁 207.4K
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.")
_african-beast-pure-hard-work-mr-titanium-9234samuel-kulbila9234.webp "MM Muscle")
_warrior39s-gym-ghana39s-strongest-man-5-minute-documentary.webp "inthelife.tv")
_10-world-war-ii-movies-and-where-they-take-place.webp "World War II was exactly as it was billed, fought all over the world. World War II movies, of which there are many, are set across the world as well. Across Europe, Africa, and Asia, if there was fighting, there is probably a movie about it. Here is a list of some of those many movies -- some of which are among the best war movies of all time -- and where they took place.")
_no-gym-no-protein-powder-african-bodybuilder-124-muscle-madness-124124african-bodybuilder-124124-sharpshooter.webp "African Bodybuilder")
⏲ 7 minutes 15 seconds 👁 363.7K
_no-steroids-no-proper-gym-it-takes-one-hour-to-get-to-the-gym-african-genetic-freaks-motivation.webp "Kong Motivation")
⏲ 9 minutes 1 second 👁 667.7K
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