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_what-is-cold-plunging.webp "In this video, dive into the invigorating world of cold water immersion. Hear firsthand accounts of what it's like to plunge into extremely cold water, ranging from 55 to 60°F, and uncover the surprising benefits and challenges of this unique practice. Explore the principles of initial shock, body acclimation, and the prolonged immersion, and don’t forget to try the refreshing transition to a sauna afterward.")
_the-benefits-of-using-the-sauna-pre-and-post-workout.webp "Mind Pump Show")
_this-is-how-you-enter-amp-leave-a-sauna-at-the-gym-shut-the-door-quickly.webp "SET FOR SET")
_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.webp "A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \")
_smoke-sauna-sisterhood-trailer-124-riga-iff-2023.webp "RIGA IFF (Riga International Film Festival)")
_sauna-benefits-pre-workout-vs-post-workout-pros-amp-cons.webp "Thomas DeLauer")
_this-1v1-had-them-acting-crazy-amp-almost-started-a-riot-in-the-gym-124-hoop-dreams-ep-3.webp "We put out an open call for talent auditions on a search to find the internet&apos;s next star hooper. With over a thousand submissions we had to narrow it down to 8 contestants who we flew out to California for an all expenses paid for trip to compete in a series of 1s, 3s and 5s. On day 1 the contestants competed against each other. On Day 2 the Ballislife pannel picked the top 4 to move on to the mystery boss round. And on the final day we had a crazy 3v3 tournament. <br/><br/>On Episode 3 we have two 1v1 match ups once again. First one features Jah vs Jaron Lewis followed by RJ Floyd vs Jayo.")
⏲ 48:22 👁 3.4M
_what-to-wear-in-the-sauna.webp "Saunas")
_sauna-exercise-10x-health-benefits-new-science.webp "High Intensity Health")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_boost-metabolism-steamroom-vs-sauna-which-is-better-thomas-delauer.webp "Thomas DeLauer")
⏲ 7 minutes 32 seconds 👁 444.4K
_weird-men-in-the-sauna.webp "Nick Fletcher")
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