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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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_jurgen-klopp-breaks-down-in-tears-as-liverpool-fans-sing-his-name-during-emotional-farewell-event.webp "Jurgen Klopp broke down in tears as Liverpool fans chanted his name during a farewell event in the city on Tuesday night. <br/><br/>The German boss left his role in charge of the club after their final Premier League campaign game on May 19 - but returned to the city for 'An Evening With Jurgen Klopp' - an event at Liverpool's M&S Bank Arena.<br/><br/>The tribute visibly moved Klopp from Reds fans, as they sang in the event while saying goodbye to the 56-year-old, who left after nine years on the touchline.<br/><br/>Video footage shared on X showed Klopp overwhelmed by emotion as he took in the raucous noise of the crowd, who had just viewed an emotional montage of his time at Liverpool. <br/><br/>There was a significant amount of emotion, as the German wiped away the tears and took in the incredible response he received from supporters. <br/><br/>He then stood up and put his hand on his heart to acknowledge the support, before giving his famous fist pumps that he so often did while celebrating big victories as Liverpool manager.<br/><br/>Comedian John Bishop hosted the exclusive event, which was presented by Liverpool Football Club, with tickets costing £37.<br/><br/>The night before the event, Klopp flew back to Liverpool on a private jet with his wife Ulla.<br/><br/>When proceedings got underway at the arena on Tuesday, Klopp told the adoring Liverpool faithful that his decision to join the club back in 2015 was the second-best decision of his life.<br/><br/>'Aside from marrying Ulla, joining Liverpool was the best decision of my life,' Klopp told the crowd. <br/><br/>The 56-year-old jetted into Majorca with Ulla last week after the end of his commitments with the club - and was set to stay at a luxury five-star hotel in the Balearic Islands while construction work finishes on their new villa.<br/><br/>Meanwhile, Klopp revealed two weeks ago that his initial plans after leaving Liverpool were to have a holiday and go to the Champions League final to watch his former team Borussia Dortmund. <br/><br/>Dortmund will be playing Real Madrid at Wembley on Saturday.<br/><br/>Back in January, Klopp announced his intention to walk away from Liverpool at the end of the 2023-24 season, after spending almost nine years in charge.<br/><br/>The farewell event at the city's arena started with a rendition of You'll Never Walk Alone performed by classical singer Alfie Boe, and also included a performance from The Lightning Seeds.<br/><br/>Klopp received rapturous applause from his admirers as he emerged on the stage. <br/><br/>Liverpool vice-captain Trent Alexander-Arnold and celebrities Daniel Craig, Trevor Noah, Paddy Pimblett, and Will Arnett all sent thank you messages which were broadcast to the crowd too.")
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_bushman-prank--you-will-always-be-the-hero-in-every-story-you-tell.webp "What up Bush Fam!! I am BACK with another funny video!! Appreciate yalls patience but I think this was worth the wait!!<br/><br/>The time is currently 2:17pm cst in San Antonio, Texas, USA. I am sitting here again waiting for this video to upload sipping my coffee. I added honey for the first time and im not liking it so far but I'm not making another cup lol. I'll be ok. <br/><br/>Surface Level Vs Deep<br/><br/>First I just want to say, My beliefs do not require that you believe them.<br/><br/>Then I want to YELL this real quick. BRING BACK TRADESCHOOLS!!!<br/><br/>I've been in a really good mood lately and I know exactly why. According to some random pages on the internet. The stock market is at all-time highs. USA unemployment rates are at their lowest levels. Millions of jobs have been created. Crime rates have steadily fallen. Everyone's rich and famous online. We all are experts on every subject known to man. We all workout 30 times a week. We all can afford global vacations. We all work 10 hours a week and make six figures. We all volunteer at group homes reading stories to 80 year old bedridden patients. We all eat at 5 star restaurants every weekend cuz we got it like that. We all have everything figured out. Nobodies in debt. Nobodies shit stinks. Elon Musk, will rescue everyone. According to most news outlets the USA only has like 3 total problems and one of them is the (insert any political party).\")
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