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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_lays-peace-lais-peace-layspeace-laispeace.webp "Lays Peace Oficial")
_um-dia-de-garota-de-programa-em-copacabana-lays-peace-story.webp "Lays Peace - Story")
_turkey39s-erdogan-offers-to-host-ukraine-russia-peace-talks.webp "Ukrainian President Volodymyr Zelenskyy remains firm on not engaging directly with Russia on peace talks, despite an offer from the Turkish President to host a peace summit between the two countries.")
_acompanhante-de-luxo-lays-peace-leva-golpe-de-idoso-9234peru-pequeno9234.webp "Polêmicas News")
_treta-lays-peace-e-bambam-shorts.webp "Storys Tubers")
_franklin-124-official-trailer-michael-douglas.webp "Based on Pulitzer Prize winner Stacy Schiff’s book, “A Great Improvisation: Franklin, France, and the Birth of America,” “Franklin” explores the thrilling story of the greatest gamble of Benjamin Franklin’s career. In December 1776, Franklin is world famous for his electrical experiments, but his passion and power are put to the test when – as the fate of American independence hangs in the balance – he embarks on a secret mission to France.<br/> <br/>At age 70, without any diplomatic training, Franklin convinced an absolute monarchy to underwrite America’s experiment in democracy. By virtue of his fame, charisma and ingenuity, Franklin outmaneuvered British spies, French informers and hostile colleagues to engineer the Franco-American alliance of 1778 and the peace treaty with Great Britain in 1783.<br/> <br/>The eight-year French mission stands as Franklin’s most vital service to his country. Diplomats and historians still regard it as the greatest single tour of duty by an ambassador in our nation’s history, as without French aid, America could not have won the Revolution.")
_levei-o-bambam-para-fazer-job-comigo.webp "Lays Peace")
_pai-leva-filho-pra-perder-sua-virgindad-com-layspeace.webp "um pouco de tudo pra vocês")
_kurulus-osman-season-05-episode-102-har-pal-geo.webp "Kurulus Osman Season 05 Episode 102 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marmara Fortress, which will pave the way for Bursa and Iznik!<br/><br/>Production: Bozdag Film<br/>Project Design: Mehmet Bozdag<br/>Producer: Mehmet Bozdag<br/>Director: Ahmet Yilmaz<br/><br/>Screenplay: Mehmet Bozdağ, Atilla Engin, A. Kadir İlter, Fatma Nur Güldalı, Ali Ozan Salkım, Aslı Zeynep Peker Bozdağ<br/><br/>#kurulusosmanS5Ep102<br/>#harpalgeo<br/>#GeoTV")
_treta-mc-poze-do-rodo-se-pronuncia-aps-ser-criticado-por-lays-peace.webp "Famosando News")
_jlia-peixoto-e-lays-peace-a-dama-de-luxo.webp "jupxt")
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