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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_full-episode-61-124-humne-li-hai-shapath-124-kya-police-ko-milega-shikha-tak-pahunchane-ka-clue.webp "STAR भारत")
⏲ 14 minutes 52 seconds 👁 266
_full-episode-60-124-humne-li-hai-shapath-124-kya-gautam-ko-kar-diya-jaayega-suspend.webp "STAR भारत")
⏲ 14 minutes 21 seconds 👁 176
_anupama-actors-sudhanshu-pandey-nidhi-shah-fans-troll-filmibeat.webp "Actor Sudhanshu Pandey, who plays the role of Vanraj in the TV serial 'Anupama', has got into trouble by posing with his onscreen daughter-in-law Nidhi Shah. People are trolling Sudhanshu Pandey a lot after seeing his new pictures. Watch Video to know more... <br/> <br/>#Anupama #AnupamaAnuj #AnupamaLeap #AnupamaAnuj<br/>~HT.178~PR.133~")
⏲ 1:25 👁 5.5M
_shapath-2012-episode-part-1-full-episode124124-supercops-vs-supervillains124124-humne-li-hai-shapath124124.webp "SuperCops Vs SuperVillains Khunkhar")
⏲ 25 seconds 👁 17.1K
_supercops-vs-supervillians-124-acp-dilear-and-inspector-lara-124-full-episodes-in-hindi-124-life-ok.webp "Achin Choudhary")
⏲ 42 minutes 59 seconds 👁 372.6K
_sukoon-episode-42-124-7-march-2024-124-ary-digital.webp "Watch all episodes of Sukoon herehttps://bit.ly/3SarmFo<br/><br/>Subscribehttps://bit.ly/2PiWK68<br/><br/>The story reveals how Aina’s innocence is taken advantage of, and how Raza’s non-serious behavior has a lasting impact on multiple lives around him.<br/><br/>Directed By: Siraj-ul-Haq<br/>Written By: Misbah Nausheen<br/><br/>Cast:<br/>Sana Javed as Aina<br/>Ahsan Khan as Hamdan <br/>Khaqan Shahnawaz as Raza<br/>Qudsia Ali as Aima <br/>Sidra Niazi<br/>Laila Wasti<br/>Usman Peerzada<br/>Adnan Samad Khan<br/>Asma Abbas<br/>Ahsan Talish.<br/><br/> Watch Sukoon Every Wednesday & Thursday at 08:00 PM, only on ARY Digital.<br/><br/>#Sukoon #Sanajaved #ARYDigital #Ahsankhan #pakistanidrama #KhaqanShahnawaz #Qudsiaali #UsmanPeerzada #LailaWasti #sidraniazi <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
_full-episode-56-124-supercops-vs-super-villains-humne-li-hai-shapath-124-neela-aur-yash-ki-takraar.webp "STAR भारत")
⏲ 15 minutes 20 seconds 👁 1.6K
_supercops-vs-super-villains-124124-bakse-mein-qaid-insaani-jaanvar-124-episode-221-part-1-starbharat.webp "STAR भारत")
⏲ 21 minutes 41 seconds 👁 142.2K
_the-great-ruler-episode-39-ok.webp "The Great Ruler Episode 39-ok from life ok serial shapath all actr")
_supercops-vs-super-villains-124124-raja-aur-sundar-ka-aatank-124-episode-239-part-1-starbharat.webp "STAR भारत")
⏲ 19 minutes 49 seconds 👁 162.6K
_supercops-vs-super-villains-124124-gannv-mein-raakshas-ka-aatank-124-episode-218-part-1-starbharat.webp "STAR भारत")
⏲ 20 minutes 14 seconds 👁 248.1K
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