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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_mad-tv-porn-star-registration.webp "Stolerrride")
_increased-my-gas-milage-by-over-3mpg-pedal-commander.webp "The Unrestricted")
_behind-the-onlyfans-porn-boom-allegations-of-rape-abuse-and-betrayal.webp "Adults-only website OnlyFans has made aspiring porn stars rich and celebrities richer. But a Reuters investigation found a darker side. More than 120 people have complained to U.S. police agencies that they were featured in the site’s sexually explicit content without their consent, including a woman who says a video of her brutal rape was sold on OnlyFans. Linda So's report contains graphic language, details and images which some viewers may find distressing. - REUTERS")
_porno-the-series-pilot-episode-1.webp "filmmakerwithoutfilm")
_ethanol-amp-my-low-mpg-gladiator.webp "MikeOverlanding")
_healthy-banoffee-pie-124-recipe.webp "This healthy(ish!) banoffee pie uses some clever swaps to cut down on calories.")
_increase-my-mpg-124-pew.webp "Pew")
_sofacama-2006-sub-english-sofabed.webp "Needa Neym")
_inserts-1975-film.webp "A young, once-great Hollywood film director refuses to accept changing times during the early 1930s, and confines himself to his decaying mansion to make silent porn flicks.<br/><br/>Richard Dreyfuss ... Boy Wonder<br/>Jessica Harper ... Cathy Cake<br/>Bob Hoskins ... Big Mac<br/>Veronica Cartwright ... Harlene<br/>Stephen Davies ... Rex, the Wonder Dog<br/><br/>Directed by John Byrum")
_padding-mpg.webp "Murad Beybalaev")
_santee-124-glenn-ford-124-michael-burns-124-full-length-western-movie-124-english-124-hd-124-720p.webp "WESTERN CLUB")
⏲ 1 hour 30 minutes 45 seconds 👁 8.8M
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