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_battling-self-doubt-and-anxiety-124-in-my-mind.webp "In My Mind brings viewers into the headspace of people facing struggles related to their mental health.In this episode, we look at Sofia’s battle with self-doubt and anxiety growing up to eventually becoming a peer leader with Circles of Resilience. <br/>The Community Health Assessment Team (CHAT) set up by IMH conducts outreach and mental health assessments for youths between 16 and 30 years old. <br/>You can find out more details at https://www.imh.com.sg/CHAT")
_13-tips-to-help-you-do-better-124-self-improvement.webp "Doc Snipes")
_turn-self-sabotage-into-self-improvement.webp "MedCircle")
_how-to-help-someone-who-has-experienced-a-significant-loss.webp "How to Help Someone, Who Has Experienced <br/>a Significant Loss.<br/>As difficult as it may be, experts say that stepping in to help a person who is bereaved can make all the difference.<br/>Many bereaved people experience another secondary loss when friends and family run away after a loss due to their own discomfort, Sherry Cormier, Bereavement Trauma Specialist, <br/>via 'The New York Times'.<br/>If you know someone who has experienced a sudden loss, here are five things you can do to help.<br/>1, Offer to help with <br/>chores or tasks.<br/>Offering your assistance with daily chores, yard work, grocery shopping and other tasks that can fall by the wayside is a great way to help.<br/>2, Be consistent with reaching out.<br/>Prolonged grief can mean that a person needs to be checked in on regularly, especially during tricky times like anniversaries and holidays.<br/>3, Get familiar with community support resources.<br/>Those moving through grief often need help getting connected with whatever resources may be available. .<br/>4, Listen, listen, listen.<br/>What a person experiencing grief often needs <br/>more than anything is to be heard.<br/>5, Be careful with your words.<br/>Any form of minimizing how someone feels or trying to speed up their grief process should be avoided at all costs")
_the-missing-ingredient-in-self-care-124-portia-jackson-preston-124-tedxcrenshaw.webp "TEDx Talks")
⏲ 11 minutes 20 seconds 👁 90.9K
_7-tips-to-increase-your-motivation-124-cbt-counseling-and-self-help-tools.webp "Doc Snipes")
⏲ 9 minutes 15 seconds 👁 5.3K
_5-shopping-tips-that-will-help-save-you-money.webp "Smart shopping expert Trae Bodge joins TheStreet to dish out five tips that will help save you money.")
_re-train-your-brain-with-self-care-124-dima-abou-chaaban-124-tedxunbsaintjohn.webp "TEDx Talks")
⏲ 12 minutes 55 seconds 👁 60K
_childhood-trauma-a-self-help-guide-to-heal-childhood-trauma.webp "Kenny Weiss")
_this-robotic-thumb-is-designed-to-help-you-enhance-productivity-at-work.webp "Nearly 600 members of the public tested the device, with just four unable to use it at the Royal Society Summer Science Exhibition in 2022.")
_signs-you-have-avoidant-attachment-cognitive-behavioral-therapy-self-help.webp "Doc Snipes")
⏲ 13 minutes 58 seconds 👁 51K
_8-ocd-self-help-principles-in-5-minutes.webp "Reid Wilson PhD")
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