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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_the-sleeping-pun.webp "MY Meo")
_riding-the-sleeping-pod-overnight-train-in-australia-brisbanecairns-124-spirit-of-queensland.webp "Kuga's Travel")
⏲ 31 minutes 2 seconds 👁 5.6K
_48-hours-solo-camping-in-the-rain-fishing-cooking-and-sleeping-in-tent.webp "48 Hours Solo Camping In The Rain - Fishing - Cooking and Sleeping in Tent With ASMR Sound of Nature<br/><br/>Full video with all the interesting moments will be available by subscribing<br/><br/>#asmrcamping #solocamp #camp #campingcooking #campinginforest #overnightcamping #asmrsounds #naturesounds<br/>#asmr")
_farting-on-a-plane-124-the-pun-guys.webp "The Pun Guys")
_quiet-night-deep-sleep-music-with-black-screen-fall-asleep-with-ambient-music.webp "Soothing Relaxation")
⏲ 3 hours 5 minutes 46 seconds 👁 23.4M
_forbidden-desire-alpha-love-full-episode-full-movie-uncut.webp "Forbidden Desire Alpha Love - Full Episode Full Movie (uncut)")
_hmhd-ep-59-consciousness-razor-pun-ishment.webp "HMHD podcast")
_funniest-puns-ever-124-the-pun-guys.webp "The Pun Guys")
_woman-pulls-out-puppy-who-fell-asleep-inside-shoe.webp "A little puppy was sleeping inside a shoe, all curled up, and wasn't ready to come out. The shoe owner initially did not understand that it was a puppy inside their shoe. When they were to wear the shoe, mistaking it as a sock, they checked to find out that it was a puppy. However, after much effort, this woman pulled the puppy out successfully.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
_cats-play-giant-piano.webp "Half-Asleep Chris")
_biden-iran-don39t-rubio-quotes-scripture-istanbul-plus-last-chance-for-deal-scholz-blames-putin.webp "Alex Christoforou")
⏲ 38 minutes 28 seconds 👁 37K
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