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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_kid-intimidates-little-girl-during-playtime-124-supernanny.webp "Supernanny")
_a-couple-adopts-a-little-girl-who-is-not-as-innocent-as-she-appears.webp "Movie Recaps")
_hotthe-ceo-mute-bride-part-1-full-100eps.webp "HOT!The CEO Mute Bride Part 1 Full 100eps<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_hayley-kiyoko-feelings-official-music-video.webp "Hayley Kiyoko")
_frontier-124-omeleto.webp "Omeleto")
_small-garden-ideas-to-make-the-most-of-your-outdoor-space-124-ideal-home.webp "Garden tips and ideas.")
_dance-moms-the-aldc-girls-audition-for-mattyb-season-5-flashback-124-lifetime.webp "Lifetime")
⏲ 5 minutes 7 seconds 👁 10.6M
_good-boys-movie-clip-max-practices-kissing-the-doll-2019-124-movieclips-coming-soon.webp "Rotten Tomatoes Coming Soon")
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_organizing-small-kitchens.webp "If you’re organizing a small kitchen rest assured – size doesn’t matter, it’s how you organize it that counts. We’ve gone straight to the experts for their advice")
_things-people-say-to-girls-who-have-small-boobs-popxo.webp "POPxoDaily")
_labor-day-2013-first-kiss-scene-5-10-124-movieclips.webp "Movieclips")
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