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_foods-you39d-never-touch-again-if-you-knew-how-they-were-made.webp "Sure, you might love sushi, croissants, and whiskey — but could you eat insects, yoga mats, and beaver butt juice? Fair warning: What you're about to see might put you off these foods forever.")
_yoga-pe-heart-124-10-minute-yoga-for-kids.webp "Yoga With Adriene")
_yoga-pe-mind-124-12-minute-yoga-for-kids.webp "Yoga With Adriene")
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_super-mario-brothers-yoga-124-calming-yoga-for-kids-124-pe-cool-down-124-brain-break-124-kids-yoga.webp "Coach Brenda Becker")
⏲ 5 minutes 34 seconds 👁 12.7K
_bluey-yoga-124-calming-yoga-for-kids-124-pe-cool-down-124-brain-break.webp "Coach Brenda Becker")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_yoga-for-brain-power-124-12-minute-home-yoga-practice.webp "Yoga With Adriene")
_under-the-sea-yoga-124-calming-yoga-for-kids-124-pe-cool-down-124-brain-break-124-kids-yoga.webp "Coach Brenda Becker")
⏲ 5 minutes 24 seconds 👁 47.5K
_calming-lofi-vibes-melodies-for-wellness-and-inner-balance.webp "Welcome to \")
_yoga-for-the-classroom-yoga-with-adriene.webp "Yoga With Adriene")
_physed-focus-balance-stretch-warm-up.webp "PhysEd Focus")
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